Practical Solutions to stress workshop

A half day workshop looking at the causes and physical processes triggered by stress. We then continue to look at your personal risk from both job related and personal stress. Next we move on to the most important part of the workshop and you will be shown practical ways to make yourself more "stress fit" and limit the damage caused by any unavoidable stress. We finish the session with an introduction to Mind calming followed by a deep guided healing meditation.

**This workshop is one devised by myself and carried out for corporate clients in the UK who were part funded by EU social fund, Learning and Skills Council and West Yorkshire Learning Consortium.

Half day workshop £35 / €50